Thomas Savage v2:00/1:00r...7 row
3,708
Meters
17:00.0
Time
2:17.5
Pace
216
Calories
141
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 141 |
August 27, 2026 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,708 | 2:17.5 | 135 | 762 | 27 | 141 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 27 | 128 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 26 | 135 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 28 | 135 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 27 | 144 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 27 | 140 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 28 | 157 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 153 | |
| r: 1:00 | 152 | ||||||
| r838 |
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Workout Graph
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