Thomas Savage v4:00/2:00r...7 row
4,078
Meters
19:00.0
Time
2:19.7
Pace
234
Calories
144
Heart Rate
| Rest Distance | 1,859 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,937 |
| Overall Time | 33:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 141 |
September 01, 2026 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,078 | 2:19.7 | 128 | 738 | 26 | 144 | |
| 4:00.0 | 809 | 2:28.3 | 107 | 675 | 26 | 137 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 26 | 142 | |
| r: 2:00 | 280 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 26 | 135 | |
| r: 2:00 | 259 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | 130 | |
| r: 2:00 | 274 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 27 | 152 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 27 | 154 | |
| r: 2:00 | 261 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 27 | 164 | |
| r: 2:00 | 271 | ||||||
| r1,859 |
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Workout Graph
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