Thomas Savage v1:00/1:00r...7 row
2,228
Meters
10:00.0
Time
2:14.6
Pace
131
Calories
141
Heart Rate
| Rest Distance | 885 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 17:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 106 |
September 02, 2026 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,228 | 2:14.6 | 143 | 786 | 27 | 141 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 27 | 120 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 27 | 137 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 28 | 138 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 27 | 153 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 27 | 146 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 28 | 156 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 27 | 143 | |
| r: 1:00 | 131 | ||||||
| r885 |
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Workout Graph
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