Thomas Savage v3:00/2:00r...6 row
3,830
Meters
18:00.0
Time
2:20.9
Pace
219
Calories
145
Heart Rate
| Rest Distance | 1,649 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,479 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 744 |
| Drag Factor | 141 |
September 03, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,830 | 2:20.9 | 125 | 730 | 26 | 145 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 720 | 26 | 141 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 27 | 141 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 760 | 27 | 147 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 26 | 148 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 27 | 146 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 27 | 150 | |
| r: 2:00 | 303 | ||||||
| r1,649 |
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Workout Graph
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