Thomas Savage v2000m/3:00r...4 row
5,000
Meters
24:21.1
Time
2:26.1
Pace
279
Calories
144
Heart Rate
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,539 |
| Overall Time | 36:21.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 872 |
| Drag Factor | 106 |
September 04, 2026 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:21.1 | 5,000 | 2:26.1 | 112 | 687 | 25 | 144 | |
| 9:47.3 | 2,000 | 2:26.8 | 111 | 686 | 25 | 142 | |
| r: 3:00 | 360 | ||||||
| 7:19.2 | 1,500 | 2:26.4 | 112 | 680 | 25 | 147 | |
| r: 3:00 | 372 | ||||||
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 25 | 147 | |
| r: 3:00 | 347 | ||||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 25 | 142 | |
| r: 3:00 | 460 | ||||||
| r1,539 |
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Workout Graph
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