Thomas Savage v1500m/2:00r...4 row
6,000
Meters
29:00.6
Time
2:25.0
Pace
337
Calories
147
Heart Rate
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,040 |
| Overall Time | 37:00.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 910 |
| Drag Factor | 106 |
September 05, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.6 | 6,000 | 2:25.0 | 115 | 697 | 25 | 147 | |
| 7:19.7 | 1,500 | 2:26.5 | 111 | 687 | 26 | 139 | |
| r: 2:00 | 227 | ||||||
| 7:15.3 | 1,500 | 2:25.1 | 115 | 694 | 25 | 145 | |
| r: 2:00 | 243 | ||||||
| 7:09.6 | 1,500 | 2:23.2 | 119 | 712 | 26 | 154 | |
| r: 2:00 | 241 | ||||||
| 7:16.0 | 1,500 | 2:25.3 | 114 | 693 | 26 | 153 | |
| r: 2:00 | 329 | ||||||
| r1,040 |
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Workout Graph
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