Thomas Savage v8:00/3:00r...4 row
4,170
Meters
20:00.0
Time
2:23.8
Pace
235
Calories
147
Heart Rate
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,649 |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 764 |
| Drag Factor | 107 |
September 06, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,170 | 2:23.8 | 117 | 705 | 26 | 147 | |
| 8:00.0 | 1,650 | 2:25.4 | 114 | 697 | 26 | 144 | |
| r: 3:00 | 321 | ||||||
| 6:00.0 | 1,251 | 2:23.8 | 117 | 700 | 26 | 147 | |
| r: 3:00 | 340 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 27 | 154 | |
| r: 3:00 | 361 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 26 | 146 | |
| r: 3:00 | 457 | ||||||
| r1,479 |
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Workout Graph
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