Thomas Savage v1:00/2:00r...9 row
5,359
Meters
25:00.0
Time
2:19.9
Pace
308
Calories
145
Heart Rate
| Rest Distance | 2,432 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,791 |
| Overall Time | 43:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 1043 |
| Drag Factor | 106 |
September 07, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,359 | 2:19.9 | 128 | 739 | 26 | 145 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 26 | 120 | |
| r: 2:00 | 255 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 26 | 132 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 26 | 140 | |
| r: 2:00 | 251 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 735 | 26 | 145 | |
| r: 2:00 | 250 | ||||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 26 | 152 | |
| r: 2:00 | 248 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 26 | 155 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 26 | 159 | |
| r: 2:00 | 299 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 156 | |
| r: 2:00 | 259 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 27 | 148 | |
| r: 2:00 | 340 | ||||||
| r2,432 |
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Workout Graph
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