Thomas Savage v3:00/2:00r...6 row
3,810
Meters
18:00.0
Time
2:21.7
Pace
217
Calories
142
Heart Rate
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,238 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 713 |
| Drag Factor | 106 |
September 20, 2026 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,810 | 2:21.7 | 123 | 723 | 26 | 142 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 680 | 26 | 132 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 26 | 137 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 26 | 142 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 26 | 144 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 740 | 26 | 148 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 740 | 26 | 150 | |
| r: 2:00 | 271 | ||||||
| r1,428 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.