Thomas Savage v3:00/2:00r...6 row
3,855
Meters
18:00.0
Time
2:20.0
Pace
220
Calories
95
Heart Rate
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,362 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 738 |
| Drag Factor | 107 |
September 24, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,855 | 2:20.0 | 127 | 733 | 26 | 95 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 26 | 95 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 27 | 95 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 27 | 95 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 760 | 27 | 95 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 27 | 95 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 27 | 95 | |
| r: 2:00 | 296 | ||||||
| r1,507 |
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Workout Graph
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