Thomas Savage v3:00/2:00r...6 row
3,645
Meters
18:00.0
Time
2:28.1
Pace
203
Calories
139
Heart Rate
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 720 |
| Drag Factor | 104 |
September 27, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,645 | 2:28.1 | 108 | 676 | 25 | 139 | |
| 3:00.0 | 460 | 3:15.6 | 47 | 460 | 24 | 112 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 26 | 129 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 26 | 143 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 26 | 147 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 26 | 151 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 26 | 153 | |
| r: 2:00 | 248 | ||||||
| r1,477 |
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Workout Graph
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