Thomas Savage v3:00/2:00r...6 row
3,904
Meters
18:00.0
Time
2:18.3
Pace
226
Calories
151
Heart Rate
| Rest Distance | 1,592 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,496 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 750 |
| Drag Factor | 140 |
September 30, 2026 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,904 | 2:18.3 | 132 | 753 | 27 | 151 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 26 | 139 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 740 | 27 | 146 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 27 | 150 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 27 | 155 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 28 | 156 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 820 | 28 | 161 | |
| r: 2:00 | 313 | ||||||
| r1,592 |
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Workout Graph
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