Thomas Savage v1000m/2:00r...6 row
6,000
Meters
29:21.5
Time
2:26.7
Pace
332
Calories
144
Heart Rate
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,571 |
| Overall Time | 41:21.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 1025 |
| Drag Factor | 106 |
October 08, 2026 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:21.5 | 6,000 | 2:26.7 | 111 | 678 | 26 | 144 | |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 685 | 26 | 136 | |
| r: 2:00 | 241 | ||||||
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 26 | 140 | |
| r: 2:00 | 257 | ||||||
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 26 | 145 | |
| r: 2:00 | 220 | ||||||
| 4:54.5 | 1,000 | 2:27.2 | 110 | 672 | 26 | 147 | |
| r: 2:00 | 258 | ||||||
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 26 | 148 | |
| r: 2:00 | 285 | ||||||
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 26 | 149 | |
| r: 2:00 | 310 | ||||||
| r1,571 |
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Workout Graph
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