Thomas Savage v3:00/2:00r...6 row
3,716
Meters
18:00.0
Time
2:25.3
Pace
207
Calories
137
Heart Rate
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 709 |
| Drag Factor | 105 |
October 10, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,716 | 2:25.3 | 114 | 690 | 26 | 137 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 680 | 26 | 132 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 26 | 130 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 700 | 26 | 137 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 26 | 138 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 26 | 145 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 26 | 140 | |
| r: 2:00 | 194 | ||||||
| r1,376 |
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Workout Graph
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