Thomas Savage v3:00/2:00r...6 row
3,903
Meters
18:00.0
Time
2:18.3
Pace
225
Calories
150
Heart Rate
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,386 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 737 |
| Drag Factor | 106 |
October 11, 2026 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,903 | 2:18.3 | 132 | 750 | 26 | 150 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 26 | 139 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 27 | 142 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 760 | 27 | 149 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 27 | 156 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 27 | 158 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 27 | 160 | |
| r: 2:00 | 309 | ||||||
| r1,483 |
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Workout Graph
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