Thomas Savage v3:00/2:00r...6 row
3,850
Meters
18:00.0
Time
2:20.2
Pace
219
Calories
140
Heart Rate
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,373 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 725 |
| Drag Factor | 142 |
October 26, 2026 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,850 | 2:20.2 | 127 | 730 | 26 | 140 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 26 | 132 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 26 | 134 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 27 | 144 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 27 | 144 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 27 | 142 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 27 | 146 | |
| r: 2:00 | 271 | ||||||
| r1,523 |
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Workout Graph
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