Thomas Savage v3:00/2:00r...6 row
3,834
Meters
18:00.0
Time
2:20.8
Pace
218
Calories
137
Heart Rate
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,242 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 706 |
| Drag Factor | 107 |
October 30, 2026 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,834 | 2:20.8 | 125 | 726 | 25 | 137 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 25 | 130 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 26 | 132 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 26 | 138 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 26 | 136 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 26 | 143 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 26 | 143 | |
| r: 2:00 | 264 | ||||||
| r1,408 |
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Workout Graph
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