Thomas Savage 6x5:00/1:00r row
6,416
Meters
30:00.0
Time
2:20.2
Pace
367
Calories
146
Heart Rate
| Rest Distance | 697 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,113 |
| Overall Time | 36:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 946 |
| Drag Factor | 107 |
October 31, 2026 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,416 | 2:20.2 | 127 | 734 | 28 | 146 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 28 | 137 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 28 | 144 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 28 | 147 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 28 | 143 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 27 | 151 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 27 | 154 |
| r697 |
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Workout Graph
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