Thomas Savage v1:00/2:00r...9 row
5,301
Meters
25:00.0
Time
2:21.4
Pace
301
Calories
137
Heart Rate
| Rest Distance | 2,353 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,654 |
| Overall Time | 43:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 1056 |
| Drag Factor | 107 |
November 01, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,301 | 2:21.4 | 124 | 722 | 26 | 137 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 26 | 118 | |
| r: 2:00 | 244 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 26 | 126 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 26 | 134 | |
| r: 2:00 | 240 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 735 | 26 | 142 | |
| r: 2:00 | 255 | ||||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 26 | 148 | |
| r: 2:00 | 258 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 27 | 146 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 27 | 146 | |
| r: 2:00 | 287 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 27 | 145 | |
| r: 2:00 | 270 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 | 135 | |
| r: 2:00 | 307 | ||||||
| r2,353 |
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Workout Graph
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