Thomas Savage v3:00/2:00r...6 row
3,718
Meters
18:00.0
Time
2:25.2
Pace
206
Calories
137
Heart Rate
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 721 |
| Drag Factor | 106 |
November 04, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,718 | 2:25.2 | 114 | 686 | 26 | 137 | |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 26 | 134 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 26 | 135 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 26 | 136 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 26 | 140 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 26 | 137 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 26 | 140 | |
| r: 2:00 | 255 | ||||||
| r1,422 |
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Workout Graph
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