Thomas Savage v3:00/2:00r...6 row
3,712
Meters
18:00.0
Time
2:25.4
Pace
208
Calories
130
Heart Rate
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,315 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 735 |
| Drag Factor | 141 |
November 05, 2026 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,712 | 2:25.4 | 114 | 693 | 26 | 130 | |
| 3:00.0 | 586 | 2:33.5 | 97 | 640 | 26 | 113 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 27 | 113 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 26 | 133 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 26 | 141 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 720 | 26 | 143 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 26 | 141 | |
| r: 2:00 | 310 | ||||||
| r1,603 |
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Workout Graph
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