Thomas Savage 4:00 row
594
Meters
4:00.0
Time
3:22.0
Pace
28
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 110 |
May 14, 2019 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 594 | 3:22.0 | 42 | 420 | 28 | 26 |
| 1:00.0 | 139 | 3:35.8 | 35 | 360 | 6 | 24 |
| 2:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 28 |
| 3:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 27 |
| 4:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 28 |
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Workout Graph
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