Thomas Savage 4:00 row
694m
Meters
4:00.0
Time
2:52.9
Pace
34
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 109 |
May 17, 2019 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 27 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 24 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 23 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 30 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 32 |
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