Thomas Savage 4:00 row

728m

Meters

4:00.0

Time

2:44.8

Pace

37

Calories

Average Watts78
Calories Per Hour568
Stroke Rate30
Stroke Count120
Drag Factor108

May 24, 2019 18:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 728m 2:44.8 78 568 30
1:00.0 162m 3:05.1 55 489 28
2:00.0 164m 3:02.9 57 496 30
3:00.0 198m 2:31.5 101 646 32
4:00.0 205m 2:26.3 112 684 31

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Workout Graph

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