Thomas Savage 4:00 row
794
Meters
4:00.0
Time
2:31.1
Pace
41
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 109 |
May 26, 2019 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 794 | 2:31.1 | 101 | 615 | 41 | 31 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 33 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 32 |
| 3:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 31 |
| 4:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 29 |
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Workout Graph
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