Thomas Savage 4:00 row
832m
Meters
4:00.0
Time
2:24.2
Pace
45
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 107 |
May 28, 2019 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 31 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 35 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 30 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 30 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 29 |
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Workout Graph
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