Thomas Savage 4:00 row
743m
Meters
4:00.0
Time
2:41.5
Pace
37
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 108 |
May 30, 2019 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 30 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 31 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 31 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 30 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 28 |
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