Thomas Savage 4:00 row
811m
Meters
4:00.0
Time
2:27.9
Pace
42
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 109 |
June 01, 2019 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 30 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 32 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 30 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 29 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 29 |
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