Thomas Savage 4:00 row
649m
Meters
4:00.0
Time
3:04.8
Pace
31
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 107 |
June 06, 2019 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 649m | 3:04.8 | 55 | 490 | 26 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 24 |
| 2:00.0 | 148m | 3:22.7 | 42 | 444 | 25 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 27 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 29 |
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