Thomas Savage 4:00 row

816m

Meters

4:00.0

Time

2:27.0

Pace

43

Calories

Average Watts110
Calories Per Hour678
Stroke Rate29
Stroke Count118
Drag Factor109

June 12, 2019 17:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 816m 2:27.0 110 678 29
1:00.0 210m 2:22.8 120 713 31
2:00.0 206m 2:25.6 113 690 30
3:00.0 195m 2:33.8 96 630 29
4:00.0 206m 2:25.6 113 690 29

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Workout Graph

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