Thomas Savage 4:00 row
803m
Meters
4:00.0
Time
2:29.4
Pace
43
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 106 |
June 18, 2019 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 29 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 31 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 30 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 28 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 28 |
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