Thomas Savage 4:00 row
796m
Meters
4:00.0
Time
2:30.7
Pace
41
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 106 |
June 21, 2019 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 28 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 31 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 28 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 28 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 28 |
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