Thomas Savage 4:00 row
707m
Meters
4:00.0
Time
2:49.7
Pace
35
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 110 |
June 24, 2019 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 26 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 25 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 27 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 27 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 28 |
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