Thomas Savage 5x1000m/2:00r row
5,000m
Meters
23:42.5
Time
2:22.2
Pace
282
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 33:42.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 112 |
July 23, 2019 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.5 | 5,000m | 2:22.2 | 122 | 718 | 23 | |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 22 | |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 24 | |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 23 | |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 25 | |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 25 | |
| r94m |
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Workout Graph
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