Thomas Savage 3x3:00/2:00r row
2,000
Meters
9:00.0
Time
2:15.0
Pace
117
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,375 |
| Overall Time | 15:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 112 |
July 27, 2019 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,000 | 2:15.0 | 142 | 780 | 21 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 21 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 22 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 22 | |
| r375 |
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Workout Graph
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