Thomas Savage 4x1000m/2:00r row
4,000m
Meters
18:25.5
Time
2:18.1
Pace
230
Calories
| Rest Distance | 618m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,618m |
| Overall Time | 26:25.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 121 |
July 29, 2019 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.5 | 4,000m | 2:18.1 | 133 | 756 | 23 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 20 | |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 21 | |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 25 | |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 26 | |
| r618m |
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Workout Graph
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