Thomas Savage 10x1000m/2:00r row
10,000
Meters
48:08.1
Time
2:24.4
Pace
556
Calories
| Rest Distance | 2,251 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,251 |
| Overall Time | 1:08:08.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 1336 |
| Drag Factor | 121 |
August 02, 2019 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.1 | 10,000 | 2:24.4 | 116 | 693 | 21 | |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 678 | 21 | |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 21 | |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 21 | |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 705 | 22 | |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 709 | 23 | |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 679 | 22 | |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 706 | 24 | |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 24 | |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 679 | 20 | |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 681 | 20 | |
| r2,251 |
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Workout Graph
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