Thomas Savage v1:00/1:00r...3 row
1,380m
Meters
6:00.0
Time
2:10.4
Pace
84
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,786m |
| Overall Time | 12:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 174 |
| Drag Factor | 122 |
August 05, 2019 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 22 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | |
| r: 2:00 | 250m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 21 | |
| r: 3:00 | 15m | |||||
| r406m |
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Workout Graph
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