Thomas Savage 4x1000m/2:00r row
4,000m
Meters
18:56.0
Time
2:22.0
Pace
226
Calories
| Rest Distance | 847m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,847m |
| Overall Time | 26:56.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 124 |
September 01, 2019 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.0 | 4,000m | 2:22.0 | 122 | 720 | 20 | |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 21 | |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 21 | |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 20 | |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 21 | |
| r847m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.