Thomas Savage 2x2000m/2:00r row
4,000m
Meters
19:07.4
Time
2:23.4
Pace
225
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,311m |
| Overall Time | 23:07.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 124 |
September 15, 2019 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.4 | 4,000m | 2:23.4 | 119 | 708 | 20 | |
| 9:32.1 | 2,000m | 2:23.0 | 120 | 711 | 20 | |
| 9:35.3 | 2,000m | 2:23.8 | 118 | 704 | 21 | |
| r311m |
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Workout Graph
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