Thomas Savage 2x2000m/2:30r row
4,000m
Meters
19:50.2
Time
2:28.7
Pace
220
Calories
| Rest Distance | 1,719m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,719m |
| Overall Time | 24:50.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 137 |
September 21, 2019 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.2 | 4,000m | 2:28.7 | 106 | 665 | 20 | |
| 9:55.5 | 2,000m | 2:28.8 | 106 | 665 | 20 | |
| 9:54.7 | 2,000m | 2:28.6 | 107 | 666 | 21 | |
| r1,719m |
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Workout Graph
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