Thomas Savage 2x10:00/2:00r row
4,104m
Meters
20:00.0
Time
2:26.1
Pace
228
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,445m |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 119 |
February 10, 2020 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,104m | 2:26.1 | 112 | 685 | 26 | |
| 10:00.0 | 2,040m | 2:27.0 | 110 | 678 | 26 | |
| 10:00.0 | 2,064m | 2:25.3 | 114 | 692 | 26 | |
| r341m |
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Workout Graph
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