Thomas Savage 3x8:00/2:00r row
4,941m
Meters
24:00.0
Time
2:25.7
Pace
274
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,501m |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 105 |
May 02, 2020 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,941m | 2:25.7 | 113 | 689 | 21 | |
| 8:00.0 | 1,623m | 2:27.8 | 108 | 672 | 21 | |
| 8:00.0 | 1,631m | 2:27.1 | 110 | 678 | 21 | |
| 8:00.0 | 1,687m | 2:22.2 | 122 | 718 | 21 | |
| r560m |
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Workout Graph
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