Thomas Savage 3x8:00/2:00r row
4,997m
Meters
24:00.0
Time
2:24.0
Pace
280
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,633m |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
| Drag Factor | 106 |
May 04, 2020 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,997m | 2:24.0 | 117 | 702 | 23 | |
| 8:00.0 | 1,641m | 2:26.2 | 112 | 685 | 26 | |
| 8:00.0 | 1,661m | 2:24.4 | 116 | 699 | 22 | |
| 8:00.0 | 1,694m | 2:21.6 | 123 | 723 | 22 | |
| r636m |
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Workout Graph
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