Thomas Savage 3x1500m/2:00r row
4,500m
Meters
21:34.6
Time
2:23.8
Pace
253
Calories
| Rest Distance | 812m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,312m |
| Overall Time | 27:34.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 111 |
May 18, 2020 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.6 | 4,500m | 2:23.8 | 118 | 704 | 21 | |
| 6:54.6 | 1,500m | 2:18.2 | 133 | 756 | 22 | |
| 7:26.3 | 1,500m | 2:28.7 | 106 | 665 | 21 | |
| 7:13.7 | 1,500m | 2:24.5 | 116 | 698 | 22 | |
| r812m |
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Workout Graph
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