Thomas Savage 3x1000m/2:00r row
3,000m
Meters
14:07.0
Time
2:21.1
Pace
171
Calories
| Rest Distance | 749m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,749m |
| Overall Time | 20:07.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 115 |
July 22, 2020 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.0 | 3,000m | 2:21.1 | 124 | 728 | 21 | |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 24 | |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 21 | |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 21 | |
| r749m |
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Workout Graph
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