Thomas Savage 2x2500m/2:30r row
5,000m
Meters
24:40.2
Time
2:28.0
Pace
275
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,574m |
| Overall Time | 29:40.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 542 |
| Drag Factor | 114 |
July 27, 2020 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.2 | 5,000m | 2:28.0 | 108 | 671 | 20 | |
| 12:17.3 | 2,500m | 2:27.4 | 109 | 675 | 21 | |
| 12:22.9 | 2,500m | 2:28.5 | 107 | 667 | 20 | |
| r574m |
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Workout Graph
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