Thomas Savage v500m/2:00r...8 row
10,000m
Meters
48:45.1
Time
2:26.2
Pace
554
Calories
| Rest Distance | 2,219m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 12,219m |
| Overall Time | 1:07:15.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 116 |
August 02, 2020 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:45.1 | 10,000m | 2:26.2 | 112 | 685 | 20 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 25 | |
| r: 2:00 | 281m | |||||
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 21 | |
| r: 2:00 | 288m | |||||
| 7:17.7 | 1,500m | 2:25.9 | 113 | 687 | 21 | |
| r: 2:30 | 310m | |||||
| 9:46.5 | 2,000m | 2:26.6 | 111 | 682 | 21 | |
| r: 2:30 | 262m | |||||
| 9:53.7 | 2,000m | 2:28.4 | 107 | 668 | 20 | |
| r: 2:30 | 254m | |||||
| 7:21.2 | 1,500m | 2:27.0 | 110 | 678 | 20 | |
| r: 2:30 | 268m | |||||
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 20 | |
| r: 2:30 | 310m | |||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 21 | |
| r: 2:00 | 246m | |||||
| r2,219m |
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Workout Graph
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