Thomas Savage v500m/2:00r...8 row
10,000m
Meters
48:48.9
Time
2:26.4
Pace
553
Calories
| Rest Distance | 2,255m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 12,255m |
| Overall Time | 1:07:18.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 1195 |
| Drag Factor | 115 |
August 09, 2020 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.9 | 10,000m | 2:26.4 | 111 | 683 | 20 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 22 | |
| r: 2:00 | 265m | |||||
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 21 | |
| r: 2:00 | 272m | |||||
| 7:20.1 | 1,500m | 2:26.7 | 111 | 681 | 20 | |
| r: 2:30 | 298m | |||||
| 9:38.8 | 2,000m | 2:24.7 | 116 | 697 | 20 | |
| r: 2:30 | 280m | |||||
| 9:50.4 | 2,000m | 2:27.6 | 109 | 674 | 20 | |
| r: 2:30 | 270m | |||||
| 7:23.6 | 1,500m | 2:27.8 | 108 | 672 | 20 | |
| r: 2:30 | 294m | |||||
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 21 | |
| r: 2:30 | 304m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 24 | |
| r: 2:00 | 272m | |||||
| r2,255m |
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Workout Graph
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