Thomas Savage v1000m/2:00r...2 row
3,000m
Meters
14:51.6
Time
2:28.6
Pace
164
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,274m |
| Overall Time | 19:21.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 115 |
August 11, 2020 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.6 | 3,000m | 2:28.6 | 107 | 667 | 21 | |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 24 | |
| r: 2:00 | 258m | |||||
| 9:52.6 | 2,000m | 2:28.1 | 108 | 670 | 20 | |
| r: 2:30 | 16m | |||||
| r274m |
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Workout Graph
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